This workshop offers practical tools for cultivating positive emotions and reducing emotional reactivity through the lens of Buddhist psychology. Participants will take a deeper look at mind training, explore how Buddhist principles can be meaningfully applied to Western life experiences, receive instruction in Vipassana meditation techniques, and learn how the Four Immeasurables—Equanimity, Lovingkindness, Compassion, and […]

In this workshop, we will draw on practices inspired by earth-based wisdom to reconnect with the Sacred Feminine within. Through meditation, engagement with the elements, and experiential exercises, we will explore these qualities and discover ways to bring them into balance within ourselves and our communities. This workshop is largely experiential, providing tools to navigate […]

Through worldview analysis, guided meditations, shamanic journeying, simple ceremonies, and reflective dialogue, together we will learn to recognize the roots of imbalance and confusion in our lives. We will explore how fragmentation, loss of power, and disconnection can manifest as anxiety, depression, or addictive patterns—and how Buddhist and Shamanic teachings can combine to offer practical […]

Buddhism offers a profound path of self-reflection and transformation, inviting us to explore the nature of reality and the inner workings of the mind. Far more than a religion, Buddhism is also a science and philosophy—providing timeless frameworks for understanding the psyche and offering practical tools for navigating the complexities of human experience. In this […]