Join Isa Gucciardi, Ph.D. for the annual New Year’s Meditation Retreat. In this retreat, you will focus on the past year, learn how to better discern the main teachings that have emerged out of your experiences and incorporate those teachings to set your course for the coming year with clarity and intention. Each meditation retreat […]

This workshop offers practical tools for cultivating positive emotions and reducing emotional reactivity through the lens of Buddhist psychology. Participants will take a deeper look at mind training, explore how Buddhist principles can be meaningfully applied to Western life experiences, receive instruction in Vipassana meditation techniques, and learn how the Four Immeasurables—Equanimity, Lovingkindness, Compassion, and […]

Buddhism offers a profound path of self-reflection and transformation, inviting us to explore the nature of reality and the inner workings of the mind. Far more than a religion, Buddhism is also a science and philosophy—providing timeless frameworks for understanding the psyche and offering practical tools for navigating the complexities of human experience. In this […]